Juicy Secrets to Staying Well

From The Daily and Sunday Express (UK)

NOT only are smoothies delicious, nutritious and quick to make but these combinations can do wonders for our ailment...

BEST FOR THE HEART Ingredients: Equal amounts of grape juice, cranberry juice and blackcurrant juice Why? French scientists tested the blend on pig arteries in the lab and found it caused artery walls to relax.

“The research adds more weight to evidence that eating fruit and vegetables is good for us in terms of reducing our risk of heart disease,” says Tracy Parker, the British Heart Foundation’s heart health dietician.

Researchers looked for a chemical called polyphenol in fruit and berries. They found the most active fruits included blackcurrant, blueberry, aronia (chokeberries), cranberry, loganberry and grape.

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